How to Eat on an All-Inclusive Cruise (Without Gaining Weight)

I used to dread all-inclusive holidays.

Not because of the sun or the sea — but because of the buffet. The endless food. The cocktails. The desserts.

I’d come home heavier, bloated, frustrated, and back in the yo-yo cycle that had followed me for years.

But here’s the truth: you don’t have to restrict, starve, or punish yourself to enjoy travel. You can feel lean, energised, and confident without missing out on the experiences that matter.

This year alone, I’ve been to 8 countries in just 8 months. No consistent kitchen. No set routine. And yet — no weight gain. Why? Because I follow three simple principles that work anywhere.

1. Nutrition: Gut Health First

For years, I thought calorie counting and “high protein diets” were the answer. But the harder I pushed, the more bloated and disconnected I felt.

The shift came when I started focusing on gut health.

Here are the 3 practical rules that changed everything:

• Lemon water + breathwork first thing in the morning

• Whole food protein + fibre at every meal

• 3–4 meals a day (instead of endless grazing)

The result? No more bloat. More energy. And freedom to enjoy food without fear.

2. Movement: Train With Your Cycle

I used to believe sweating = success. If I wasn’t dripping in the gym, I wasn’t working hard enough. But that mindset left me burnt out and heavier.

Now, I train with my menstrual cycle.

When estrogen is rising, I lift heavier and push myself. When progesterone peaks, I swap high-intensity training for yoga, stretching, or walking.

This small shift has been a game-changer for:

• Toning up faster

• Reducing bloat

• Protecting my nervous system

Weight training is essential for women over 30. But knowing when not to train is just as powerful.

3. Brain Gym: Managing Stress for Fat Loss

We weren’t taught how to manage stress. We were taught to push through it.

The problem? High cortisol levels tell your body to store fat and hold on to water. That’s why no amount of HIIT or running fixes the issue.

My solution is simple: daily brain gym.

• Breathwork

• Yoga

• Meditation

• Walking

These small practices regulate my nervous system, lower cortisol, and keep my body in fat-burning mode — without restriction.

The Bigger Picture

This isn’t just about surviving a holiday buffet.

It’s about freedom. About enjoying food, enjoying life, and trusting your body to work with you — not against you.

And it’s proof that you don’t need a quick fix, a fad diet, or the latest “miracle” injection to thrive. You just need the right systems.

I’d love to hear from you:
What’s your biggest struggle with eating while travelling?

If this resonates, I’d love to invite you into The Female Rider Code — my free Skool community for women who want to fuel, train, and thrive without the yo-yo cycle.