Hi, I'm Nika.
MSc & BSc
My life has been a dynamic tapestry of athletic pursuits and transformative discoveries.
In my 20s, I had the thrill of representing Great Britain as an equestrian and racing as a flat jockey, even clinching two wins at the Carlisle Derby.
But the same mindset that pushed me to the top — the relentless drive, the "work harder" attitude — also pushed me into burnout.
I know what it's like to wake up feeling like your body is slowing down before your dreams are ready to.
Despite my active lifestyle and seemingly healthy habits, I began experiencing unexplained weight gain, relentless fatigue, and unbearable period pain.
Little did I know, I was grappling with PCOS. Inflammation, anxiety, and sleepless nights became my new normal, affecting not just my body but my relationships and mental well-being too.
Determined to find answers, I embarked on a personal journey of research and self-discovery. I sifted through endless diet fads — be it Slimming World, keto, you name it.
What I found was a pattern: these diets missed the mark.
They lacked sustainability, and more importantly, they never explained the "why."
I faced chronic fatigue, relentless cravings, painful periods, bloating, inflamed skin, and energy crashes so deep they scared me.
Diagnosed with 3 out of 4 types of PCOS, I was told by doctors to "just manage it" with pills and creams.
That wasn't good enough for me. And it’s not good enough for you.Instead of giving up, I studied. I experimented. I rebuilt.
And what I found?
When you align your health strategy with your hormones, your nervous system, and your natural cycles — everything changes.
Today, through True Self Mastery, I work with a handful of high-performing equestrian women who refuse to settle.
Women who know that thriving in and out of the saddle requires:
Understanding your body
Nourishing it intentionally
Training with strategy, not just sweat
Leading with strength and clarity
If you're ready to treat yourself with the same care and precision you give your horse — you're ready for True Self Mastery.
Because when you feel strong, energised, and resilient — your horse feels it too.
This isn’t about surviving another season.
It’s about thriving through every one.
Now, I feel stronger, more energised, and more connected to my body than I ever did in my competitive years — and I’m passionate about helping other high-performing horsewomen unlock the same level of resilience, strength, and unstoppable energy.
