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True Self Mastery Program

At True Self Mastery, our mission is to empower high-performing equestrian women to build a body, mind, and lifestyle that fully supports their ambitions.

We specialise in helping ambitious riders optimise their energy, regulate their hormones, develop sustainable strength, and elevate their mindset — so they can thrive both in the saddle and in life.

Using our proven 4T Method, we guide you to:

Decode your body’s signals

Master your nervous system

Train with intention, not exhaustion

Fuel for performance, not deprivation

We believe that when you thrive, your horse feels it too.

This is about more than losing fat or gaining strength.

It’s about becoming the most powerful version of yourself — resilient, energised, and ready to lead at the highest level.

Choose My Plan

Choose Your Plan

3 Months

Full Payment

  • Full access to the Client Portal

  • 1-on-1 Session Calls

  • Access to Free Resources.

  • Community Portal Access

6 Months

Full Payment

  • Full access to the Client Portal

  • 1-on-1 Session Calls

  • Access to Free Resources.

  • Community Portal Access

12 Months

Full Payment

  • Full access to the Client Portal

  • 1-on-1 Session Calls

  • Access to Free Resources.

  • Community Portal Access

Client Testimonials

Janet Leach

Over the six weeks, I have learnt so much about nutrition and feel much more confident about the food choices I make.

Tracey Stevens

I have not only lost weight and inches but feel lighter, less bloated, and more energised.

Charlotte Chapman

The course covers food, movement, the mind, and outside factors, bringing them together for a fabulous new outlook on life.

Sarah Jowett

In 6 weeks, I’ve lost 3 inchs and over 3kg! My energy levels have doubled and I love knowing why and what foods optimise my hormones.

Tanya Holmes

In only 6 weeks, I have completely changed my eating habits! I walk into the supermarket with confidence, something I feared and hated before this course.

Emma Smith

Nika helped me break this cycle by NO RESTRICTION. Now I eat what I want and I naturally crave foods which balance my hormones

Sammi Wuidart

After doing this course, I have so much more maintained energy, my daily mood has improved, and I worry so much less about how I’m going to get through big days.

Emma Walsh

Lower weight, now 143 from 150, more toned, and felt great in my clothes during the Christmas party season! Spots around periods decreased, more energy, less anxiety.

Client Wins

Progress of Emily Rawlinson

Progress of Andrea Swift