Blogs
Stuck in My Head, Saved by My Nervous System
This week hit differently. I found myself staring into space, jaw clenched, mind racing. You know that feeling when you’re aware you’re spiralling but can’t seem to get out of your own way? That was ... ...more
True Self
June 10, 2025•2 min read
The Run That Didn’t Break Me – It Brought Me Home
Four weeks ago, I set myself a challenge: to run up the Big Buddha mountain in Phuket, Thailand — a 4.1km stretch at a brutal 12% incline — and then complete 100 burpees at the summit. The goal? Raise... ...more
True Self
June 02, 2025•4 min read
The Surrender Lesson: When the Horse Turns Away
This week, I had a moment I’ll never forget. It didn’t happen during a workout. It wasn’t a win in business. It wasn’t even during some deep coaching breakthrough. ...more
True Self
May 30, 2025•2 min read
🐴 BLOG POST: From Burnout to Balance — What My Body (and My Horses) Were Trying to Tell Me
🐴 BLOG POST: From Burnout to Balance — What My Body (and My Horses) Were Trying to Tell Me ...more
True Self
April 28, 2025•3 min read
🐴 What If Your Horse Is Just Reflecting You?
What If Your Horse Is Just Reflecting You? ...more
True Self
April 24, 2025•3 min read
Feeling Like an Imposter: The Truth I Wish I Knew in My 20s and Why I'm Driven to Share This Message
Overcome PCOS and imposter syndrome by balancing nutrition, movement, and mindset for true wellness. ...more
True Self
January 13, 2025•8 min read
Maintaining Muscle Mass for Women Over 35: 3 Essential Steps
3 Essential Ways to Maintain Muscle Mass ...more
True Self
October 21, 2024•3 min read
Navigating Musculoskeletal Health and Menopause
Embrace Strength: Musculoskeletal Health for Women Navigating Perimenopause and Menopause ...more
True Self
October 12, 2024•4 min read
The FUN door out of anxiety
The World is Anxious Our brains naturally have a negativity bias. For example, if you see a spider and a puppy at the same time, which one do you think your brain will focus on? Unfortunately, it's of... ...more
True Self
September 18, 2024•3 min read
