Blogs
How to Eat on an All-Inclusive Cruise (Without Gaining Weight)
But here’s the truth: you don’t have to restrict, starve, or punish yourself to enjoy travel. You can feel lean, energised, and confident without missing out on the experiences that matter. ...more
True Self
September 15, 2025•2 min read
The Truth About Sustainable Fat Loss (Why Mounjaro Isn’t the Answer)
Mounjaro. Ozempic. Weight-loss injections. They’re trending everywhere right now. And I get it — the promise of fast results is hard to resist. But here’s the truth: there is no injection that can re... ...more
True Self
September 08, 2025•2 min read
Do You Believe in Signs? (The Day Dolphins Answered Me)
Moments later, three more dolphins appeared. My heart filled with warmth. My face couldn’t stop smiling. ...more
True Self
September 08, 2025•1 min read
6 Ways to Melt Fat Fast (Without Extreme Diets)
Most women either eat less… or work out more. But without a clear plan, this often leads to frustration, burnout, and regaining the weight even faster. ...more
True Self
September 01, 2025•2 min read
The Stress Connection to Stubborn Belly & Back Fat
If you’ve been dieting, training, and doing everything “right” but still can’t shift stubborn belly or back fat… ...more
True Self
August 25, 2025•1 min read
How to Lose 10lbs in 1 Month Without Starving or Overtrainings
f you’ve ever tried to drop weight quickly for an event, you know how tempting it is to slash calories and ramp up workouts. ...more
True Self
August 18, 2025•1 min read
How to Keep Your Body & Mind Together When Life Feels Chaotic
We all have seasons where life feels messy. ...more
True Self
August 11, 2025•1 min read
Stop Setting Goals. Start Winning.
If you’ve been trying to get in shape, lose stubborn belly fat, or improve your health but keep falling off track… the problem probably isn’t your motivation. ...more
True Self
August 04, 2025•1 min read
5 Countries, No Routine… and Still No Bloat
I didn’t expect this after 7 months of travel… ...more
True Self
July 29, 2025•1 min read
How I Stayed Lean Across 5 Countries in 7 Months
“After travelling through 5 countries in 7 months, I didn’t just maintain my fitness — I actually felt stronger, leaner, and more at peace in my body than ever before. Here’s how I did it.” ...more
True Self
July 20, 2025•2 min read
You Don’t Have to Be Anywhere Specific to Feel at Home
After 7 months of travelling through Thailand, Bali, Dubai, and now Australia, I’ve had a lot of moments to reflect. ...more
True Self
July 14, 2025•2 min read
You’re NOT what you eat – here’s why that matters for your energy, aging, and vitality (especially if you’re always on the go)
If someone had told me six months ago that I’d be working in five countries, treating horses and coaching riders while living out of a suitcase, I’d have laughed and said, “With what energy?” ...more
True Self
July 09, 2025•4 min read
Your Horse’s Behaviour Isn’t the Problem – 3 Shifts That Start With You
This week didn’t end quite as expected. Another hospital visit. Another check-up and clean of the bite I received from a horse a few days ago. ...more
True Self
June 23, 2025•2 min read
What 30 Years of Horses Have Taught Me About Healing, Power & Presence
This week didn’t end quite as expected. Another hospital visit. Another check-up and clean of the bite I received from a horse a few days ago. ...more
True Self
June 16, 2025•2 min read
Stuck in My Head, Saved by My Nervous System
This week hit differently. I found myself staring into space, jaw clenched, mind racing. You know that feeling when you’re aware you’re spiralling but can’t seem to get out of your own way? That was ... ...more
True Self
June 10, 2025•2 min read
The Run That Didn’t Break Me – It Brought Me Home
Four weeks ago, I set myself a challenge: to run up the Big Buddha mountain in Phuket, Thailand — a 4.1km stretch at a brutal 12% incline — and then complete 100 burpees at the summit. The goal? Raise... ...more
True Self
June 02, 2025•4 min read
The Surrender Lesson: When the Horse Turns Away
This week, I had a moment I’ll never forget. It didn’t happen during a workout. It wasn’t a win in business. It wasn’t even during some deep coaching breakthrough. ...more
True Self
May 30, 2025•2 min read
🐴 BLOG POST: From Burnout to Balance — What My Body (and My Horses) Were Trying to Tell Me
🐴 BLOG POST: From Burnout to Balance — What My Body (and My Horses) Were Trying to Tell Me ...more
True Self
April 28, 2025•3 min read
🐴 What If Your Horse Is Just Reflecting You?
What If Your Horse Is Just Reflecting You? ...more
True Self
April 24, 2025•3 min read
Feeling Like an Imposter: The Truth I Wish I Knew in My 20s and Why I'm Driven to Share This Message
Overcome PCOS and imposter syndrome by balancing nutrition, movement, and mindset for true wellness. ...more
True Self
January 13, 2025•8 min read
Maintaining Muscle Mass for Women Over 35: 3 Essential Steps
3 Essential Ways to Maintain Muscle Mass ...more
True Self
October 21, 2024•3 min read
Navigating Musculoskeletal Health and Menopause
Embrace Strength: Musculoskeletal Health for Women Navigating Perimenopause and Menopause ...more
True Self
October 12, 2024•4 min read
The FUN door out of anxiety
The World is Anxious Our brains naturally have a negativity bias. For example, if you see a spider and a puppy at the same time, which one do you think your brain will focus on? Unfortunately, it's of... ...more
True Self
September 18, 2024•3 min read
Struggling with Period Pain?
Dealing with period pain has always been a challenge for me. Discovering the right balance of exercise, diet, and natural remedies like herbal teas made a significant difference. ...more
True Self
August 24, 2024•1 min read
Feeling like an imposter?
Time poor females, don't allow your limiting beliefs to hold you back ...more
True Self
July 24, 2024•5 min read
How to improve your wellness and increase your energy levels
I share how I transformed my wellness and live each day with abundant amounts of energy ...more
True Self
July 10, 2024•5 min read
Understanding Inflammatory Foods and Their Impact on Gut Health
Your gut health plays a crucial role in your overall well-being. However, certain inflammatory foods can disrupt this delicate balance, leading to various health issues. Understanding these foods and ... ...more
True Self
June 27, 2024•2 min read
Eating on go?
Overcame food and exercise struggles, gained energy, lost belly fat, balanced hormones. Now, I empower high-achieving women to thrive through personalised wellness. ...more
True Self
June 15, 2024•2 min read
