Blogs
5 Countries, No Routine… and Still No Bloat
I didn’t expect this after 7 months of travel… ...more
True Self
July 29, 2025•1 min read
How I Stayed Lean Across 5 Countries in 7 Months
“After travelling through 5 countries in 7 months, I didn’t just maintain my fitness — I actually felt stronger, leaner, and more at peace in my body than ever before. Here’s how I did it.” ...more
True Self
July 20, 2025•2 min read
You Don’t Have to Be Anywhere Specific to Feel at Home
After 7 months of travelling through Thailand, Bali, Dubai, and now Australia, I’ve had a lot of moments to reflect. ...more
True Self
July 14, 2025•2 min read
You’re NOT what you eat – here’s why that matters for your energy, aging, and vitality (especially if you’re always on the go)
If someone had told me six months ago that I’d be working in five countries, treating horses and coaching riders while living out of a suitcase, I’d have laughed and said, “With what energy?” ...more
True Self
July 09, 2025•4 min read
Your Horse’s Behaviour Isn’t the Problem – 3 Shifts That Start With You
This week didn’t end quite as expected. Another hospital visit. Another check-up and clean of the bite I received from a horse a few days ago. ...more
True Self
June 23, 2025•2 min read
What 30 Years of Horses Have Taught Me About Healing, Power & Presence
This week didn’t end quite as expected. Another hospital visit. Another check-up and clean of the bite I received from a horse a few days ago. ...more
True Self
June 16, 2025•2 min read
Stuck in My Head, Saved by My Nervous System
This week hit differently. I found myself staring into space, jaw clenched, mind racing. You know that feeling when you’re aware you’re spiralling but can’t seem to get out of your own way? That was ... ...more
True Self
June 10, 2025•2 min read
The Run That Didn’t Break Me – It Brought Me Home
Four weeks ago, I set myself a challenge: to run up the Big Buddha mountain in Phuket, Thailand — a 4.1km stretch at a brutal 12% incline — and then complete 100 burpees at the summit. The goal? Raise... ...more
True Self
June 02, 2025•4 min read
The Surrender Lesson: When the Horse Turns Away
This week, I had a moment I’ll never forget. It didn’t happen during a workout. It wasn’t a win in business. It wasn’t even during some deep coaching breakthrough. ...more
True Self
May 30, 2025•2 min read
🐴 BLOG POST: From Burnout to Balance — What My Body (and My Horses) Were Trying to Tell Me
🐴 BLOG POST: From Burnout to Balance — What My Body (and My Horses) Were Trying to Tell Me ...more
True Self
April 28, 2025•3 min read
